Kale is one of the world’s healthiest foods. It is packed with vitamins and antioxidants GALORE! Although it can taste bitter, if eaten raw, a good dressing can balance out the flavors.
This is a simple Kale salad, made with a healthy yogurt sauce.
1 bunch of Kale (washed and chopped to desired texture)
1/2 cup shredded carrot
1/2 cup purple cabbage (shredded)
1/2 cup plain yogurt
1 Tablespoon red wine vinegar
1 Tablespoon fresh ginger (grated)
1/4 Tablespoon granulated garlic
1 Tablespoon honey
1/2 cup Crasins
Combine the vegetables and Crasins in a large salad bowl and set aside.
In a mixing bowl, combine the rest of the ingredients.
Using an immersion blender (or a food processor) blend all of the ingredients until the mixture is no longer chunky.
Toss the salad with the yogurt dressing and ENJOY!